Hello GC Fam, on this 4 part series, we are going to be talking about everything Intermittent Fasting. What is it, how it works, the different forms, how it results in weight loss and various other health benefits.
Let’s fast together during the month of August. Keep an eye out on our Instagram page to find out how I go about this everyday and tag us with your own progress using these 2 hashtags #getcoachedpodcast & #IFaugust.
Dr Jason Fung lecture: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=645s
YouTube Channel: https://www.youtube.com/@drjasonfung
Dr Jason Fung book: The Obesity Code
Gin Stephens books: Fast Feast Repeat and Delay Don’t Deny Podcasts: Intermittent Fasting Stories (Gin Stephens), The Fasting Highway (Greame Currie) and Waist Away (Chantel Ray)
